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Immunity is a state of resistance of an organism to invading biotic or abiotic pathogens and their harmful effects that prevents the development of infection and maintains organism's integrity by counteracing, neutralizing, and clearing pathogens.

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Buy Online  Dr. Reckeweg Avena Sativa 1X (Q) (20ml),Mother Tincture,
Sleeplessness, weakness, Energy tonic for males, Improves Immunity Dr. Reckeweg Avena Sativa 1X (Q) (20ml)

Sleeplessness,weakness,Improves  Immunity

Our Price: RS.250.00
Buy online Dr. Reckeweg Echinacea Angustifolia 1X (Q) (20ml), Mother Tincture,
Boosts Immunity System, Reduces UTI, Recurrent Infections, Pimples Dr. Reckeweg Echinacea Angustifolia 1X (Q) (20ml)

Cancer,Breast Tumour,Colon Cancer

Our Price: RS.250.00
Buy online Dr. Reckeweg Hydrastis Can 1X (Q) (20ml), Mother Tincture,
Mouth ulcers,Tonic for appetite, ear pain, catarrh, Coryza, eczema Dr. Reckeweg Hydrastis Can 1X (Q) (20ml)

Mouth ulcers,Tonic for appetite, ear pain, catarrh, czema

Our Price: RS.250.00
Buy online Dr. Reckeweg  Kreosotum 3X (Q) (20ml), Mother Tincture,
 Easy bleeding from wounds, bed wetting, teething, gum pain, back pain Dr. Reckeweg Kreosotum 3X (Q) (20ml)

digestive, diarrhea,nausea,skin disorders, eczema

Our Price: RS.250.00
Buy online Dr. Reckeweg Tribulus Terrestris 1X (Q) (20ml), Mother Tincture,
Regulates hormones in men, women, builds body mass, Reduces stress Dr. Reckeweg Tribulus Terrestris 1X (Q) (20ml)

regulates hormones in men, women, builds body mass, Reduces stress

Our Price: RS.250.00
Buy Online  Dr. Reckeweg Avena Sativa 200 CH (11ml)
Sleeplessness, weakness, Energy tonic for males, Improves Immunity Dr. Reckeweg Avena Sativa 200 CH (11ml)

Sleeplessness,weakness,Improves  Immunity

Our Price: RS.250.00
Buy Online  Dr. Reckeweg Avena Sativa 1M (1000 CH) (11ml)
Sleeplessness, weakness, Energy tonic for males, Improves Immunity Dr. Reckeweg Avena Sativa 1M (1000 CH) (11ml)

Sleeplessness,weakness,Improves  Immunity

Our Price: RS.250.00
Buy Online  Dr. Reckeweg Avena Sativa 30 CH (11ml)
Sleeplessness, weakness, Energy tonic for males, Improves Immunity Dr. Reckeweg Avena Sativa 30 CH (11ml)

Sleeplessness,weakness,Improves  Immunity

Our Price: RS.250.00
Buy Online Dr. Reckeweg R26 (Remisin) (22ml),
Increases Resistance and Immunity, Stimulates the Defensive Mechanism Dr. Reckeweg R26 (Remisin) (22ml)

Immunity, Stimulates the Defensive Mechanism

Our Price: RS.260.00
Buy Online Dr. Reckeweg R87 (Bacterol) (30ml)
Useful to strengthen the Weakened Immune System after infection Dr. Reckeweg R87 (Bacterol) (30ml)

strengthen the Weakened Immune System after infection

Our Price: RS.260.00
Buy Online Adel Pekana Adel 48 (Itires) (20ml)
Beneficial in glandular swelling ,immunity boosting ,weakness & fatigue Adel Pekana Adel 48 (Itires) (20ml)

glandular swelling ,immunity boosting ,weakness, fatigue

Our Price: RS.260.00
Buy online  Adel Pekana Adel 56 (Habifac) (20ml)
Benificial in immunity boosting and intoxification Adel Pekana Adel 56 (Habifac) (20ml)

immunity boosting, intoxification

Our Price: RS.260.00
Buy online  Adel Pekana Adel 66 (Toxex) (20ml)
Beneficial in immunity boosting , blood purifier & intoxication Adel Pekana Adel 66 (Toxex) (20ml)

immunity boosting , blood purifier, intoxication

Our Price: RS.260.00
Buy online  Adel Pekana Adel 87 (Apo-Inkeft Drops) (20ml)
Beneficial in flu , measles, chickenpox & immunity boosting Adel Pekana Adel 87 (Apo-Inkeft Drops) (20ml)

flu,measles,chickenpox, immunity boosting

Our Price: RS.260.00
   
 
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Improve Your Diet

The food you eat plays a key aspect in determining your overall health and immunity. Eat low carb diets, as this will help control high blood sugar and pressure. A low carb diet will help slow down diabetes and focus on a protein-rich diet to keep you in good shape. And regularly consume vegetables and fruits rich in Beta carotene, Ascorbic acid & other essential vitamins. Certain foods like mushrooms, tomato, bell pepper and green vegetables like broccoli, spinach are also good options to build resilience in the body against infections.

You can also eat supplements rich in omega 3 & 6 fatty acids for your daily dose, if stepping out to buy groceries is not an option during social distancing. Some natural immunity supplements include ginger, gooseberries (amla) and turmeric. Some of these superfoods are common ingredients in Indian dishes and snacks. There are several herbs that help in boosting immunity like garlic, Basel leaves and Black cumin. Certain seeds and nuts like sunflower seeds, Flax seed, pumpkin seeds and melon seeds are excellent sources of protein and vitamin E.

Probiotics like Yoghurt, Yakult and fermented food are also excellent sources to rejuvenate the composition of gut bacteria, which is important for nutrient absorption by the body. These are good options for the older generation too.

Don’t Compromise on Sleep

Good snooze time for 7-8 hours is the best way to help your body build immunity; lesser sleep will leave you tired and impair your brain activity. The lack of sleep will prevent the body from resting and this will impair other bodily functions that will have a direct impact on your immunity. Lack of sleep adversely affects the action of the flu vaccine.

Stay Hydrated

Drink up to 8-10 glasses of water every day, to stay hydrated. Hydration will help flush out the toxins from the body and lower the chances of flu. Other alternatives include juices made of citrus fruits and coconut water, to beat the heat.

Don’t Skip on Exercise

A good diet should be followed by an exercise routine. Remember to exercise regularly; even light exercise will go a long way in releasing the toxins from your body. It is recommended to exercise for 30 to 45 minutes, depending on your stamina. If you have not started exercising yet, then it is a good time to start. There are several Youtube channels and apps to help you exercise at home. Regular exercise improves metabolism, which has a direct correlation with body immunity.

Destress Yourself

These are testing times, and a prolonged period of staying indoors has its implications on your mental wellbeing. The growing anxiety around the pandemic is another concern that is affecting millions across the globe. While the uncertainty might be overwhelming, there are few steps we can follow regularly to help relieve our stress, stress is known to have an adverse effect on immunity.

  • Practice meditation
    • Too much stress releases the hormone known as cortisol, which impairs your response to immediate surroundings and makes your body susceptible to infections; you are left feeling constantly anxious. The best way to relieve stress is through meditation, it is a tried and tested activity to calm the nerves. If you need help meditating, then there are several channels on youtube that have instructional resources to help you meditate.
  • Avoid Smoking, alcohol and other addictive substances
    • Certain habits like smoking, vaping, alcohol consumption and substance abuse have a direct correlation between weakened body defences and respiratory illnesses. Engaging in smoking and vaping is proven to weaken your lung capacity and destroy the cells lining your respiratory tracts, these cells are crucial to fight viruses that enter through your nasal orifices. There is new research claiming that individuals who engage in heavy alcohol consumption tend to suffer from ARDS (Acute Respiratory distress syndrome) which is one of the conditions caused by Covid 19 infection. Practice moderation, if you are dependent on any of these, as sudden withdrawal can also prove to be risky.